Incluence of Training on Physical and Physciological Characteristics of Male and Female Childern, Adolescents and Adults

Abstract

Physical activity level of an individual or society is considered as a faithful
reflection of their state of health and quality of life. Women are said to
be less responsive to training and require more time and work to increase
their strength, but others have stressed that pubertal girls respond to
training in the same fashion as adolescent and adult males. This paper is
titled “effects of training on physical and physiological characteristics of
male and female children, adolescents and adults. It takes into
consideration, physical characteristics, cardiopulmonary characteristics,
skeletal and cardiac muscle and hormonal and metabolic characteristics
of male and female. Suggestion/recommendations were also made.